Aromatherapy Essential Oils – Relieve Stress and Feel Better With Aromatherapy
Aromatherapy is an easy, delightful way to feel good while enhancing your health. This alternative practice contributes to wellness by utilizing our instinctive sense of smell.
Therapeutic aromatherapy can:
o Relieve stress
o Elevate mood
o Promote health.
What’s not to love?
The practice of using fragrant plants to heal is nothing new. It dates back thousands of years and across many cultures. The method of extracting the oil from plants was discovered way back in the Middle Ages. In fact, there is evidence of healing botanical oils used in ancient China, India, and Egypt. Obviously, aromatherapy is not a passing fad!
Exactly what are these precious oils?
Essential oils are the scented liquid extracted from the flowers, leaves, fruits, and grasses of certain plants. Even trees can produce beneficial oils. The natural chemicals that give plants their unique essence, or scent, are removed via steam or pressing. This results in concentrated oils, which form the basis of aromatherapy.
Aromatherapy is defined as: the use essential oils to support and balance the mind, body, and spirit. This occurs by either inhaling the scent or applying the oil to the skin. When using on the skin, essential oil must first be mixed with carrier oil, such as almond oil, jojoba, or grape seed oil.
Warning: Never apply undiluted essential oil directly on the skin. This could cause an adverse reaction.
Aromatherapy Treatment
The human body enjoys a powerful sense of smell. When inhaled, an odor makes its way to the part of the brain that controls moods, memories, and the capacity to learn. Various fragrances are used to produce specific results, such as….
* Peppermint and eucalyptus oils stimulate the mind.
* Lemon and rosemary revitalize a tired body.
* Chamomile and lavender promote relaxation and soothe the spirit.
Aromatherapy is recognized as a complementary medicine that is used in conjunction with traditional medicine. For instance, cancer patients may receive aromatherapy as supportive care while receiving conventional medical treatment. Aromatherapy is not a cure. Rather, it’s a method of improving the quality of life by reducing stress and anxiety.